How can i get sufficent protein and nutriends while a vegetarian? - vegetarian belts
Meat consumption is not really an option because I am a Buddhist, and I started the meat from my diet (except fish) Thank you all for your suggestions. I am also a student of karate, which is a training for my black belt this year. when I tried to do or not to see, but I have for this train. Thank you again!
Tuesday, January 12, 2010
Vegetarian Belts How Can I Get Sufficent Protein And Nutriends While A Vegetarian?
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It combines everything that the group 1 with anything from one of the 3 other groups to ensure that your body the amino acids form that a complete protein.
GROUP # 1 "bread and cereals"
Bread, rice, wheat products and whole grain products
These include breakfast cereals, pasta, spaghetti, wheat products, flour products, etc.
Group # 2 "Pulse", peas, beans and lentils:
including all the dried beans and peas - Aduki, kidney, brokers, soybeans, chickpeas, peas, processed peas, beans, peas, bean sprouts
Group # 3 "vegetables"
Potatoes and other vegetables and frozen vegetables
Group # 4 nuts and seeds
Walnuts, peanuts, cashews, etc. sunflower, sesame and other
Nuts, legumes, tofu, peanut butter, dairy.
If you eat fish, then there is nothing to take care of their protein intake is not sufficient ...
But if you want even more options to eat, you can:
Tofu
Nuts
they also have proteins that help support your protein needs as vegetarians. Good luck with your diet! =]
The skim milk to one liter per day
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